Thank you. It’s really helpful to name our feelings. That way we can better understand that we are not our feelings, but are a container for them. We can let them go, but first we say hello to them. Hello anger, I see you there. I understand you. I understand why you are here with me now. I have compassion for you. It is a difficult moment that we are facing together.
Excellent meditation. Thank you, Cameron, for your insightfulness and these words today. Grateful for your steadfast love.
I'm sending your meditation to everyone I know. Thank you for so eloquently putting into words what so many of us are feeling!
Thank you. It’s really helpful to name our feelings. That way we can better understand that we are not our feelings, but are a container for them. We can let them go, but first we say hello to them. Hello anger, I see you there. I understand you. I understand why you are here with me now. I have compassion for you. It is a difficult moment that we are facing together.
I always say “God Help Us”. However,as a race, we need to start helping ourselves.
HE has given us the tools, heart and knowledge, we just have to use them for the good of ALL!!!